Take a Moment for a Smile and some Laughter

Having a bad day? Here is something to cheer you up, maybe even bring you some laughter. 

As we grow old sometimes laughter is not apart of our ever day life, but we need to make sure we create or have something to laugh about. Why is this? Because Laughter can be one of the best medicines for you. Laughter  relaxes the whole body, boosts the immune system, triggers the release of (endorphin's) which is (hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body's opiate receptors, causing an analgesic effect.) and last but not least laughter can protect the heart.

The Physical Health Benefits: Boosts immune System, Lowers stress hormones,Decreases pain, relaxes your muscles, and prevents heart disease.

The Mental Health Benefits: Adds joy and zest to the life, eases anxiety and fear, relieves stress, improves mood and enhances resilience.

Social Benefits: Strengthens relationships, Attracts others to us, Enhances teamwork, Helps defuse conflict and promotes group bonding.

We should live everyday with as much laughter as we can, if someone cant create the laughter than be the starter. Sooner or later everyone around you will have a bright and wonderful day.

     Have a great day/night to the world

Communication

Communication is a part of our everyday lives and will always be the one thing we need to get our feelings across to one another. I know sometimes there are people that we don't like talking to for certain reasons and that is OK. But at some point in life I think that we should try to communicate to the ones we haven't communicated with for a period of time. Let's say your best friend made you angry to the point where you never wanted to speak or see again. I know the feeling, but I have learned that when this happens there are two sides thinking the same thing, and that is the negative thoughts separating the both of you. If ever one person is committed to solving the problem then I believe they should, no matter how angry or upset they are. Just a thought that is in my mind, every one in this world has a nice, calm side, and that is the real part of them. If everyone would show there good side more often, I think there would be more Peace throughout the world and we wouldn't have to argue about the smallest things, at times people can take things too far and that's why I think friendships/relationships get broken. All I want to say is, try to be the positive one and communicate to the ones you haven't for a period of time. I mean we live everyday but when it's our final day there is nothing we can do. Cheer Up, you can Always fix the problem with one phone call or even a few words. Forgiveness can be the greatest gift in life, so enjoy this life while we can. HAVE A GREAT DAY/NIGHT TO THE WORLD

TRUST YOURSELF

The three things that we cant let control us, the past, people and money. When it comes to the past we think about the times that made us happy, sad, excited, overwhelmed etc... Each of these emotions can bring us back and sometimes even bring us down. Saying to ourselves...I was so happy during that time of life, why isn't life like this anymore. Also when the most important person in your life passed away, all you want to do is see and talk to that person, which is not possible, so then it controls our feelings and makes it hard moving on in life, which brings sadness. Excitement may not be so much in our current life, but when thinking about the past when we felt excited, we try to feel that excitement more and more everyday to put some joy in our lives, and when we don't have anything that excites us, emotions get mixed and we let it bring us down. But when thinking about the times in the past when we felt very overwhelmed about certain things we get controlled in the present and sometimes it's hard to think clearly. When it comes to the people that think they can control you there is always a way to break that energy. Not in a bad way, but naturally escaping that negative energy by remembering who we are and realizing we can control our own lives by not putting it in others hands. People that try to control you are the people being controlled, I know it doesn't sound right but that's the answer I came to.
Some people will always stay the same and never learn, but there is always a time in life to overcome the things that do control us. Although money is necessary for food and living, we still let it control us more than it should from the media, rich people, and the superstars...etc. I think if we can control our own state of mind we can erase the unnecessary things in life and wake up with a smile on our face everyday when we wake up and go to sleep. We live day by day, so stay strong trust yourself with positive thoughts and stay moving at the pace you are comfortable with. HAVE A GREAT DAY/NIGHT AROUND THE WORLD

When the sun goes down, it will always comes up the next day. We all have tomorrow to progress in life. Even if today was your worst day just remember there is always a tomorrow, so don't bring yourself down. Certain times in our life can be very irritating and stressful, but always remember, tomorrow we have to do the same thing as we did yesterday. Life goes on, lets live it and fight the struggles that try to block our path. Have a Great Day/Night to the world.

 Now lets say you owned each and every one of the islands in this picture, along with an enormous boat for transportation and other needs. The boat could even be used for receiving appliances for buildings, homes, basically any type of construction. But wait ,there's a catch,  you can only build one thing and choose only one island to build on, the rest is just nature for you to appreciate. And of course bring up to 15 people. If it was a decision based upon you, then what would you do? Who would you bring? Choose the big island with the highest peak? Bring your best friends, family or any famous people that you idolize. Remember you and those people will be on this island for your whole life..........I know this is not reality but it really helps us figure out what are the most important things in life and who are the most important people that affect our lives. 

Have a Great Day/Night to the World........

Stay Commited

I will never forget this quote. It reminds me everyday that we must stick our words. Our words are sometimes have more impact than our actions. I know it's hard to keep that feeling that we had when we make a promise but when the next day comes around we must keep that feeling and progress in life . 

Special Places In The World

Nature, always helps me clear the mind. Even though I'm not at this beautiful place right now I still feel that I am. I imagine myself taking a journey through the amazing trees and walking to the highest point of the mountain as I feel the cool breeze, looking upon the scenery of clear water and bright green grass brings relaxation and healing. Sometimes we don't have to be in paradise to relax, all we need is the positive motivation to bring us to the next day, and if we can do this in our daily lives we will be less stressful. Don't get me wrong, if we have the money to go around the world and see beautiful places like some people, then that is wonderful, you wouldn't have to do what I do most of the time (staring at the picture). Just wanted to say, life is a struggle as we grow old and sometimes it is more than difficult to even dream about going to places like in this picture. The first question is always how much will this cost me, I can't take the time off, how can I pay the rent for the time that I take off work? All these questions start to build up  a bit stress. So that's why I stare at these pictures and imagine myself in paradise. It might sound weird, stupid, odd but it helps and when my time comes I will enjoy the time 10 times more. Don't feel bad or down because you can't go to all the places you want, our time will come. Stay positive, live life and get through the struggle. Peace to everyone in the world.

Pathway To Paradise

Everyday is a new day, we just have to stay motivated to keep moving in a positive way. Each individual in this world has their own routine in life to get through their days. As we all have different lives, but yet we are all human and most likely dream about the same things. We want big houses, cool cars, vacations...etc. So as these days pass to one week, to one month,to one year our views change and we build our success even if we don't have that big house or car, or going on the vacation that we have been thinking about. Our success comes from the day's that have been a struggle to us and being able to get through them. And that is more than a golden ticket. Let's say your'e watching TV and you see the celebrities homes and cars, now thinking to yourself, I want that....I wish I had that....But now imagine if you were outside or somewhere else creating a good cause for an individual in need, at that moment you wouldn't be thinking about the money, cars, clothes...etc you would probably thinking to yourself, ''this feels great, I'm glad that I was helpful to that person.'' Creating good causes will effect you more than anything in this world, well at least I think so. We must remember to focus on the things that we can do one day at a time and have a limit for what we can do in the present, an overload can be quite tough sometimes. Sooner or later in life we will cross those limits with self-confidence, determination and good karma, we will then feel that we deserve the things in life we want. Everybody has their own time. Enjoy Life.